How does hydration affect thinking?
Ever feel like you’ve stepped into a brain fog? Or have your clear thinking challenged? I certainly have. Low humidity levels and fatigue creates fuzzy thinking for me. Our brains are highly sensitive to hydration levels. In this edition, you’ll read solutions for even mild dehydration can result in impaired cognitive function, which then leads to decreased concentration, memory problems and mental fatigue. BUT… studies have shown that PROPER HYDRATION can:
