5 Supplements to take daily – Winter News 2024

As Flach Associates begins our 44th year, we thank you for being on this health journey with us. As we have shared this journey, we’ve realized how our environment, emotions, and food choices can affect our well-being. But.we’ve also have come to the realization that our thoughts create our reality. As Dr. Shaklee said;

“What you think, you look.

What you think, you do.

What you think, you are”.

So as we welcome in this New Year, let’s begin and end each day with our growing list of all we are grateful for. I promise this simple task done consistently will effect positive change.

In this edition, we’ll learn about the 5 supplements to take every day, choosing
truly eco-cleaners for our personal environment, healthy skin care ideas and more.

Let’s get started:

From MDLinx and a thank you to Dr. John Contino for sharing these links.

Five supplements to take every day:

1. Magnesium is required by every cell and organ in the body for fluid operation, but is especially important for the proper nerve, muscle and enzyme function. It’s the fourth most abundant mineral in the body. Deficiency can lead to a myriad of health problems, including arrhythmias, diabetes, hypertension, migraines, osteoporosis, premature ejaculation, and premenstrual syndrome. Another big problem – INSOMNIA. That’s why a good time to take magnesium is bedtime.

2. Vitamin C is a powerhouse antioxidant needed for essential body functions, including collagen synthesis, neurotransmitter systhesis, and protein metabolism. It’s a key for immune health and has been shown to boost internal and external healing. It’s water- soluble and cannot be stored in the body, which means that people need to get adequate intake from both food sources and supplements. Due to its acidity, vitamin C can be taken with your other supplements at meal time or right after a meal. It’s best to take supplements at the same time every day to avoid missing a dose.

3. B vitamins. Eight B vitamins make up the B complexes, which are essential for heart and brain health. B6 before bedtime can interfere with sleep. Ed. Note: it is best to take a whole B complex before adding additional B6 or B12.

4. Fish Oil. The omega-3 fatty acids found in fish oils have been linked to a wide range of cardiovascular, neurocognitive, ophthalmic, and metabolic health benefits. Many U.S. adults are not meeting the recommended levels. The body cannot make omega-3 fatty acids. It must be obtained from food – notably seafood. Fatty fish like salmon and sardines are some of the most potent dietary sources. Research shows fish oil better absorbed during meals. But, for those with a history of acid reflux or indigestion, it’s recommended to take fish oil immediately before a meal.

5. Iron is essential for good health. Insufficient levels, you may feel weak, fatigued, or confused. People deficient in iron may also experience shortness of breath, pica and pagophagia, tachycardia, hypothermia, and an increased risk of infection. Can take with small amounts of food but avoid milk, caffeine which decrease absorption rate and choose orange juice instead as the Vit. C boosts iron absorption.

B Complex: It’s called the HAPPY vitamin.
“B-Complex is my everyday product! It’s called the HAPPY vitamin. Because it is water soluble and we don’t store the B vitamins in our bodies, we need to replenish them daily.” – Joanne N.

Omegaguard: Omega Guard is essential
“I appreciate that when we take our Omega Guard every day that we’re getting the highest quality fish oil anywhere. Because fresh fish in our part of the country is not readily available, we depend on Omega Guard to bump up our fish oil intake.” – Nancy D.

Pomaferi Bundle: Fantastic!
“I love this bundle. I received a lot of compliments a on my skin. In fact the person who does my salon facial can’t believe I am the same age as her brother. Her brother and I went to school together. My skin looks healthy and I have a glow.” – Linda N.

Fresh Laundry
“I constantly get comments on how white my whites are and my clothes are not new. I love that my sheets are clean and don’t have any odor like sheets washed in Tide. I spot-clean grease on clothes with Basic H, works wonders. It’s also great to know this product does not hurt our environment.” – Janet D.

Pomifera Glow Up Bundle

A four-step routine for normal to dry skin.

The Pomifera Glow Up Bundle helps you hydrate, smooth, and soften for visibly healthy skin. This anti-aging skin care set includes a face cleanser, exfoliating face scrub, face moisturizer, and anti-aging serum.

Each product in this four-step routine is formulated with Pomifera oil, a potent source of antioxidants, omega-6, and other bioactives, that has been clinically tested to improve the appearance of age spots, deep wrinkles, emerging wrinkles, and fine lines.

Editor’s Note: This is the most impressive skin care system I have ever used! I LOVE IT! Beard Oil also available for men! Beard Wash: #33024 MP $16.00 Beard Oil: #33040 MP $28.00

A Powerful Two-in-One Laundry Detergent and Spot Remover

SAFE FOR YOU; YOUR HOME; YOUR PLANET

Our Fresh Laundry Concentrate liquid is a powerful two-in-one laundry detergent and spot remover. Pre-treat your laundry with the same product you use to wash and save $$, protect your health, and our precious planet.

You can use our formula in both high-efficiency and standard washers. We’ve made our product as powerful and versatile as possible while also using biodegradable ingredients.

It was Shaklee’s Laundry Concentrate and Basic H that saved a NY finger lake. Dying under the algae, 1000 homes that surrounded the lake agreed to use Shaklee Laundry & H for one year. The results? The lake was restored to health.

Have allergies? Try this product and save money at the same time.

“Every tomorrow will bear the imprint of today’s thoughts.” – Dr. Forrest C. Shaklee